✅ help you build the skills and confidence to support
young people’s mental health and resilience
✅ give you practical tools from mindfulness,
breathwork, relaxation, meditation, and yoga that
you can use in youth work
✅ deepen your understanding of stress, emotional
regulation, resilience, and supportive
communication
✅ explore how to use these practices in a respectful,
inclusive, and culturally aware way
✅ support you in creating safer spaces for young
people from different backgrounds
✅ help you bring what you learn back to your local
community through workshops, activities, and
shared resources
✅ connect you with an international network of youth
workers working on well-being and mental health
✅ co-create a shared digital resource space with
practical tools, reflections, and materials that can
continue supporting youth workers and young
people after the training